Nuts about Coconut Oil!

It seems that coconut oil has been growing in popularity, especially on the "crunchy" prairie.  However, some of you may not yet be privy to the many health benefits of this oil. 

Adam and I recently had friends in town from Oklahoma.  My friend's hands were so dry and brittle they felt like sandpaper (Love you Jamie).  I love sharing natural tips with my friends, and I suggested we butter her up with coconut oil.  It took a little while to soak in, but after it did, she agreed her hands felt softer. 



Photo Source

Coconut oil is used extensively in tropical climates.  It is anti-fungal, anti-viral, antibacterial, antimicrobial, and an antioxidant.  It is in solid form until it reaches 76 degrees, then it melts to a liquid. This makes it easy to use for a variety of purposes.  Coconut oil really is one of those products that can be used for hundreds of different things. 

We (Carla and I) use coconut oil for the following:

Moisturizer- body and facial
Cooking/Baking in place of hydrogenated oils and butter
Deodorant
Diaper Rash Cream- one of the few that's cloth diaper friendly
Nipple Cream when breast feeding
Hair conditioner
Shaving Cream
Eczema
Pet Care
Cradle Cap
Acne
Dietary Supplement

I recently began using coconut oil as a facial moisturizer and have been pleased with the results.  I have also used it in the past as a deodorant and in baked goods (I used it in place of butter for my sweet potato casserole and it was AMAZING).  I have also used it in my dog's ear, to treat an infection, which healed within a couple of days. 

I will link to several sites where you can find other information.  I typically buy the Virgin, unrefined, and organic variety.

http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html
http://www.livestrong.com/article/28296-health-properties-coconut-oil/
You can purchase Coconut Oil at your local grocer (Kroger sells it in Owensboro), health food store, or online here Vitacost.

~Trina

Laundry Day the Natural Way

I am very sensitive to fragrances of all kinds, but especially those that are used in detergents and softeners because I carry the smell around via the clothes on my body.  When we go on walks, I can smell whether someone is doing laundry when we walk by a house based on the fumes coming out of the dryer vent.  Since I started becoming responsible for my own laundry, I have become more aware of the plethora of products, fragrances, additives, dyes, etc. etc. that literally leave my head swimming when I walk down the cleaning aisle of the store.  Here are some ways I've been working on making my laundry day a little more natural:

Vinegar vs. Softener

One of the first changes I made in the laundry process was to eliminate softener in the washing machine by substituting vinegar.  I'm not completely certain, but I believe I picked up this tip from one of the greatest books I have ever come across, The Complete Tightwad Gazette.  I simply splash about an 1/8th of a cup into the softener dispenser in the washer.  (or this past summer when I used a washer that did not have a dispenser, I put vinegar in a Downy ball).  Softener actually adds chemicals to the fibers being washed to make them feel softer whereas vinegar dissolves residual detergent off of the fibers leaving materials softer and cleaner.  Also, I don't use any dryer sheets as the vinegar virtually eliminates any static.

Detergent

Until recently, I struggled to find a laundry detergent recipe that seemed feasible to me to make.  I faithfully clipped coupons for All Free & Clear to match with sales and was able to get detergent at what I considered a decent price.  I lacked motivation and just continued with what worked and was "convenient".  Then, I started having problems with my daughter's cloth diapers leaking.  The build up of the detergent I was using combined with our extremely hard water was keeping the inserts from getting clean and therefore cut down on absorbancy.  I researched natural, cloth diaper friendly laundry detergent and found the following recipe:

Homemade Laundry Detergent

Equal Parts:

Arm N Hammer Super Washing Soda

Baking Soda

Sun Oxygen Cleaner

The original author of the recipe goes into the science of why these ingredients work so I will spare you.  I initially tried using 1 cup of each product as a starter.  I mixed up the ingredients with a wire whisk and stored the finished product in an old ice cream bucket.  The recommendation is to use 2-3 Tablespoons per load, which is about the equivalent to the scoop size which came in the Sun Oxygen Cleaner bucket.  I made a little cheat sheet of the recipe and the amount to use per load and taped it to the top of the bucket as a quick reference for mixing up refills and for anyone doing substitute laundry duty (aka Steve). 

Although the original recipe was intended as a cloth diaper detergent, I have been using it on all of my laundry with satisfactory results.  I figure if the detergent is strong enough to clean all of the lovely residue off of diapers, it is surely good enough for all of my laundry.  This recipe is truly very simple to make.  And one of the best parts to me is that all of the ingredients cost less than $12 total!!  I estimated that the original containers of ingredients should last at least 6 months if I don't use them to clean anything else around the house.  I also feel pretty good about the ingredients that go into the detergent.  No dyes or perfumes or super nasty harmful chemicals.

Drying

My next step in simplifying/reducing the impact of my laundry process is to line dry more of my clothes.  I always line dry diaper shells, sweaters, and other no-dry items, but I have had ups and mostly downs with hanging other clothes to dry.  Honestly I think it's somewhat less stressful to line dry because I don't have to worry about clothes sitting in the dryer getting wrinkled until I remember to take them out (ahem... like right now).  Once clothes are dry on the awesome drying rack I got from IKEA, and I bother to do something about it, I can throw them in the dryer on air fluff/no heat if necessary to remove stiffness.  There is the sacrifice of floor space while drying unless it's a nice day outside and I can put the racks on the patio.  Also, I just love the idea of line drying as I mentioned in an earlier post about the prairie in my mind.  So I basically need to motivate myself to get back into the habit.

Guess I should go do something about those khakis that have been sitting around in the dryer for hours...

~Carla